Podcasts Culture Don't Tell my Grandma 3 | How to Build Healthy Sleep Habits

3 | How to Build Healthy Sleep Habits

Published: May 31, 2020, 4 p.m.

Hey listeners!

In this episode, Juan and Wendy share their own experiences with building healthy sleep habits and how the age of Corona is changing our relationship with our own bedrooms and sleep.

Proper sleep is a fundamental part of a healthy, productive life. Knowing how to sleep and having a good relationship with it is probably the most important contributor to weight balance, a clear mind and a strong immune system. And given the current pandemic, and how little we know about it, having the right amount of sleep (for you) is one of the best ways you can protect yourself.

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