Quiet Your Inner Critic and Practice Self-Compassion Kim Fredrickson Ep 188

Published: Jan. 8, 2018, 6 p.m.

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If you\\u2019ve ever ended the day feeling like a failure and critiquing every misstep, then this episode on practicing self-compassion is for you.

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As a licensed marriage and family therapist and life coach, Kim Fredrickson has counseled and taught others about self-compassion for years. When she received an unexpected terminal diagnosis of pulmonary fibrosis, a rare side-effect of the treatment she had received for breast cancer, she wrote a book to leave for her children on giving that same compassion to the grandchildren she may never meet.

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When people feel ashamed, they blame other people because they feel like if I really look at my shame then I\\u2019m going to collapse inside. That\\u2019s why self-compassion is desperately important because kids feel shame a lot. They fail at everything at the start.

\\n What we chat about:
  • Kim\\u2019s story of receiving a devastating diagnosis after completing treatment for breast cancer
  • How she\\u2019s chosen to spend the years she has left with her family
  • The new book she wrote for when her children have kids called \\u201cGive Your Kids a Break: Parenting with Compassion for You and Your Children\\u201d
  • How it\\u2019s a process to develop a compassionate inner voice
  • Applying grace and truth to every situation in our lives
  • Variety of temperaments\\u2013some that are harder on themselves than others.
  • The difference between self-compassion and self-pity
  • Encouraging your children to practice self-compassion and reinforcing it by showing ourselves that same
  • Giving our kids the language to identify their failings and separate them from their self- worth
  • Moms have a really hard job. It\\u2019s ok to acknowledge that.
  • The importance of taking care of ourselves as moms
  • How to talk to your kids after you\\u2019ve been hard on yourself and reframing it with self compassion
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