Published: April 1, 2020, 4 a.m.
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45-minute recording of a live, guided meditation at the end of March 2020. Just a couple weeks or so after California\'s shelter in place order went into effect. This meditation focuses on expanding your awareness of the energy body\'s 12 chakras.
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Meditation Guide: Annette Haydn, Divine Spark Practitioner and member of teaching team.
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Annette\'s meditation guide style: Clear, nurturing guidance through the meditation steps. Easy humor to lighten the load.
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Content: Features these tools and techniques:
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\\n - Grounding (Earth connection)
\\n - Releasing
\\n - Centering
\\n - Intentional Breathing
\\n - Center of Head awareness
\\n - Finding the energy flow of universal consciousness within you, then stepping into it
\\n - Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
\\n - Intention setting
\\n - Bringing your life energy into harmony with your divine/universal self
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