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45-minute recording of a live, guided meditation at the end of March 2020. Just a couple weeks or so after California's shelter in place order went into effect. This meditation focuses on expanding your awareness of the energy body's 12 chakras.

Meditation Guide: Annette Haydn, Divine Spark Practitioner and member of teaching team. 

Annette's meditation guide style: Clear, nurturing guidance through the meditation steps. Easy humor to lighten the load. 

Content: Features these tools and techniques:

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• Grounding (Earth connection)  
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• Releasing   
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• Centering    
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• Intentional Breathing   
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• Center of Head awareness   
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• Finding the energy flow of universal consciousness within you, then stepping into it   
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• Traveling within your energy architecture -- moving point of awareness through 1-12 chakras   
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• Intention setting   
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• Bringing your life energy into harmony with your divine/universal self
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