Podcasts religion Divine Spark Community Taking Care Of Yourself First--A Women's Meditation

Taking Care Of Yourself First--A Women's Meditation

Published: Dec. 14, 2021, 4 a.m.

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Meditation Guide:Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.

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Molly\'s Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.

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Content: Features these tools and techniques:

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\\xb7 Grounding (Earth Connection)

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\\xb7 Releasing

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\\xb7 Centering

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\\xb7 Intentional Breathing

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\\xb7 Center of Head Awareness

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\\xb7 Finding the energy flow of universal consciousness within you, then stepping into it

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\\xb7 Bringing your life energy into harmony with your Divine Feminine

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