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Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.

Eric\'s Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a\\nkind voice. Balance of insightful perspectives and lighthearted humor gives you\\ntools and support for finding balance and self-compassion.

Content: Features these tools and techniques:

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Grounding (Earth connection)

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Releasing

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Centering

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Intentional Breathing

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Center of Head awareness

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Finding the energy flow of universal consciousness within you, then stepping into it

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