51-minute recording of a live, guided meditation in late-April of 2020. Just a month or so after California's shelter in place order went into effect. This meditation focuses on expanding your awareness of the energy body's 12 chakras.
\nMeditation Guide: Laura Hansen. Founder of Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
\nLaura's meditation guide style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
\nContent: Features these tools and techniques:
\nGrounding (Earth connection)
\nReleasing
\nCentering
\nIntentional Breathing
\nCenter of Head awareness
\nFinding the energy flow of universal consciousness within you, then stepping into it
\nTraveling within your energy architecture -- moving point of awareness through 1-12 chakras
\nIntention setting
\nBringing your life energy into harmony with your divine/universal self
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