Podcasts religion Divine Spark Community Presence (12 Chakra Meditation)

Presence (12 Chakra Meditation)

Published: April 28, 2020, 10 p.m.

51-minute recording of a live, guided meditation in late-April of 2020. Just a month or so after California's shelter in place order went into effect. This meditation focuses on expanding your awareness of the energy body's 12 chakras.

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Meditation Guide: Laura Hansen. Founder of Divine Spark Program and one of the  Compassion Ambassadors for Sacramento and California. 

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Laura's meditation guide style: Slow, easy, thoughtful, speckled with lighthearted humor  and thought-provoking concepts and approaches to living your life from  the inside out. 

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Content: Features these tools and techniques:

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Grounding (Earth connection)

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Releasing

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Centering

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Intentional Breathing

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Center of Head awareness

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Finding the energy flow of universal consciousness within you, then stepping into it

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Traveling within your energy architecture -- moving point of awareness through 1-12 chakras

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Intention setting

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Bringing your life energy into harmony with your divine/universal self

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