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Published: July 28, 2021, 3 a.m.

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Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.

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Laura\\u2019s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.

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Content: Features these tools and techniques:

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\\xb7 Grounding (Earth Connection)

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\\xb7 Releasing

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\\xb7 Centering

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\\xb7 Intentional Breathing

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\\xb7 Center of Head Awareness

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\\xb7 Finding the energy flow of universal consciousness within you, then stepping into it

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\\xb7 Traveling within your energy architecture -- moving point of awareness through 1-12 chakras

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\\xb7 Intention setting

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\\xb7 Bringing your life energy into harmony with your divine/universal self

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