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Published: Oct. 4, 2023, 3 a.m.

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Meditation Guide: Laura Hansen.\\xa0 Founder of the Divine Spark Program and one\\nof the Compassion Ambassadors for Sacramento and California.\\xa0

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Laura\\u2019s Meditation Guide Style: Slow, easy, thoughtful, speckled\\nwith lighthearted humor and thought-provoking concepts and approaches to living\\nyour life from the inside out.

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Content: Features these tools and techniques:

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\\n\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Grounding (Earth Connection)

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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Releasing

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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Centering

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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Intentional Breathing

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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Center of Head Awareness

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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Finding the energy flow of universal consciousness within you, then stepping into it

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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Traveling within your energy architecture moving point of awareness through 1-12 chakras

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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Intention setting

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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Bringing your life energy into harmony with your divine/universal self

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\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support'