Podcasts religion Divine Spark Community Centering and Being Present

Centering and Being Present

Published: July 4, 2021, 2 a.m.

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This is a 22 minute recording of a live, guided meditation to support your meditation practice and the inner peace you wish to have in your life. 

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Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.

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Eric\'s meditation guide style: Clear, simple instruction is easy to follow delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.

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Content: Features these tools and techniques:

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  • Grounding (Earth connection)
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  • Releasing
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  • Centering
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  • Intentional Breathing
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  • Center of Head awareness
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  • Finding the energy flow of universal consciousness within you, then stepping into it
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  • Bringing your life energy into harmony with your divine/universal self
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