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Published: Sept. 10, 2023, 3 a.m.

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Meditation Guide: Sharon Osterlund. Meditation Guide and member of the teaching\\nteam of the Divine Spark Program.

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Sharon\'s Meditation Guide Style: Her decades of\\nleading meditations show in her calm and caring presence and the safe energy\\nspace she creates for those who join her in meditation.\\xa0 You might find yourself carried along by\\ngentle humor as you discover your inner wisdom.

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Content: Features these tools and techniques:

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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Grounding (Earth Connection)

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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Releasing

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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Centering

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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Intentional Breathing

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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Center of Head Awareness

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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Finding the energy flow of universal consciousness within you, then stepping into it

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\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support'