Podcasts religion Divine Spark Community A Focus and Attention Refresh

A Focus and Attention Refresh

Published: Jan. 20, 2024, 9:14 p.m.

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Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.

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Eric\'s Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.

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Content: Features these tools and techniques:

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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Grounding (Earth connection)

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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Releasing

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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Centering

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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Intentional Breathing

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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Center of Head awareness

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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0Finding the energy flow of universal consciousness within you, then stepping into it

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