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b'"There is no greater expression of self-love than lovingly anointing ourselves from head to toe with warm oil-this practice is called Abyanga.....it is believed that the effects of Abhyanga are similar to those received when one is saturated with love." \\xa0THE BENEFITS OF AYURVEDA SELF-MASSAGE "ABHYANGA. \\xa0Learn more at www.chopra.com\\n\\nOn Friday\'s Let\'s Talk: Love, Sex and Nutrition Show,\\xa0Sexual Health and Wellness Coach, Voni, will guide us through a self massage session as she shares the\\xa0health and wellness benefits of self massage. \\xa0Voni will share her own special self massage oil recipe and guide us through our own personal head to toe self massage.\\n\\nJoin us Friday, October 21st at 7:30 p.m. EST. \\xa0Call in at 646-929-0630. \\xa0Prepare yourself for a unique and pleasurable experience with yourself and if you have a partner, include them in this sensual, self-loving experience with Sexual Health Coach, Voni.\\n\\nTo prepare yourself ahead of time, take a\\xa0warm relaxing bath or shower. \\xa0Make sure your body is nice and soft and ready for your own hands to pamper, heal and pleasure YOU! \\xa0Also, be prepared with a delicious massage oil to enhance your self-love experience.\\n\\nWe look forward to sharing the evening with you.\\n\\nOne Love!'