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Hello Ladies and Gentlemen,
     
     Tonight I'm speaking with my friend Sarah Evans. Sarah has lost 80 pounds by switching to a ketogenic diet, fasting and exercise! Her story begins with a 1.5 year long journey of emotional healing from childhood abuse. Once she had her emotional and spiritual self centred, she turned to her body. Sarah, like many of us had tried many diets, lost weight, gained it back and repeat. When she discovered Keto, she was scared to try again. She took small steps at first and a year and a half later found her way to being able to maintain a weight that she is comfortable with! She now encorporates fasting into her routine and gives herself the space to eat junk from time to time. Her story is three years in the making and I couldn't be more proud of this beautiful, inspiring and unbelievably tough lady!!