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Reflections of The Year
b'
Self-reflection is a process where we grow our understanding of who we are, understand our values and make sense of our thoughts and feelings.\\xa0 It doesn\\u2019t have to be done on special occasions such as birthdays or seeing in the new year, but something that we can do all the time.\\xa0 It allows us to learn about ourselves and accept who we are, inspiring us to live our lives with intention.\\xa0 This week, I invite three friends, Amaya Alonso, Rudee Bertie and Trudy Kuhn to reflect on the past year.\\xa0 Enjoy!
Links:
https://debbiewilliamspodcast.com
Title Music: Bouncy-Spongy by Ketsa,\\xa0 licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License.