Anxiety is debilitating. Worry robs you of happiness. Stress is a killer.
I can\u2019t imagine anyone reading this would disagree with those statements, and that\u2019s exactly why we\u2019re so lucky to have Ed and Renee! In this episode, they propose that one of the best ways to manage our anxiety and stress is to, well, change the way we think about our anxiety and stress. Of course, that sounds a little too good to be true. Like, seriously? I\u2019m just going to think something and it\u2019s going to change my life? Yes, that\u2019s the idea, and it\u2019s backed up with real science!\xa0