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Nourishing your Mind with Rachel Philpotts
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During this episode Harriet and Rachel explore what happens to our feelings when we 'burn out' from taking on too much and not meeting our own needs, how we can 'feed' our mental wellbeing and why sometimes what is needed is a complete reset.
Rachel shares her own story of being 'tired & wired', fighting for a reality that she realised she just didn't want anymore and then what...? This is a story of connection with self, recovery, inspiration and hope!
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