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***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start***

Kerry bravely shares her journey through a series of relationships which undermined her self worth through abuse and betrayal. Harriet and Kerry explore what hopelessness was like and how this has underpinned the work that Kerry does now.

Together, they explore what brought Kerry hope and ultimately helped her to gain freedom from the situations which were damaging her. Listen and be inspired!

Have you ever been afraid of your own anger? Have work and home pressures ever become impossible to manage? This week, Chris courageously shares one of his most vulnerable times with us and also how he managed and has managed during his life to keep himself emotionally safe during tough times.\\xa0

We discuss some difficult lessons learnt and how true vulnerability only adds to the depth of genuine relationships. Chris shares with us his philosophies on men's mental health and the role of women within that. Listen and feel supported!