It's pretty awe-inspiring to think of the mental gymnastics we play on ourselves. Why? It's a crucial question that we must ask ourselves in order to dismantle the psychological processes that keep you stuck in place. Awareness gives you a fighting chance of bettering yourself. Listen to Dr. Shemena discuss the topic of psychological defenses so that you can begin to confront these dynamics.
Get in touch with Dr. Shemena
\xb7 Tweet me at @ShemenaJohnson
\xb7 Follow me on IG at @DrShemenaJohnson
\xb7 Email me at info@shemenajohnson.com
Thank you for listening!