Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Uplift Your Thoughts Breathing Technique, Day 3 Staying Motivated When You Feel Like Giving Up

Uplift Your Thoughts Breathing Technique, Day 3 Staying Motivated When You Feel Like Giving Up

Published: May 25, 2021, 10:30 p.m.

\u201cWe choose to embrace a quest, and we choose to live for adventure.\u201d
\u2015\xa0Chris Guillebeau, "The Happiness of Pursuit"

Do you feel like you're having a hard time staying motivated these days? Why not pursue a new life purpose? This week you're invited to create a Quest --\xa0 a new purpose for your life.\xa0

This is day 3 of a 7-day Staying Motivated When You Feel Like Giving Up series, episodes 2320-2326.

YOUR WEEKLY CHALLENGE

Begin a Quest

Think about something that you'd like to pursue. Maybe it's something that seems missing from your life. Dedicate this week to launching into a new path!

MEDITATION TECHNIQUES:

Day 1:\xa0 Visualization\xa0 Day 2: \xa0Affirmation Day 3:\xa0 Breathing Technique Day 4:\xa0 Mudra Technique Day 5:\xa0 Chakra Technique Day 6:\xa0 Layer Meditation Techniques Day 7:\xa0 Reflection + Introspection \xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \xa0 Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!\xa0

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SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\xa0

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.