Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Unleash Your Creativity, Day 5 Happiness Project

Unleash Your Creativity, Day 5 Happiness Project

Published: Nov. 4, 2021, 1:36 a.m.

"I am a first-year college student majoring in painting. This week for my happiness project I am starting to draw for myself rather than focusing on just my assignments."

~ Kaylee, a fellow meditator from Fort Worth, Texas, USA

When was the last time you felt truly happy? This is a week to create joy and happiness for yourself and others. Let go of fear, uncertainty, and tension and embrace joy all week long.

This is day 5 of a 7-day meditation series, The Happiness Project, episodes 2453-2459.

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YOUR WEEKLY CHALLENGE

Happiness Project

This week, focus on something that makes you happy. Every day, create joy and happiness for yourself and others.

MEDITATION TECHNIQUES:

Day 1:\xa0 Visualization\xa0 Day 2: \xa0Affirmation Day 3:\xa0 Breathing Technique Day 4:\xa0 Mudra Technique Day 5:\xa0 Chakra Technique Day 6:\xa0 Layer Meditation Techniques Day 7:\xa0 Reflection + Introspection \xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \xa0 Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!\xa0

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\xa0

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.