Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Tame Your Temper, Day 1 of Tame Your Temper Series

Tame Your Temper, Day 1 of Tame Your Temper Series

Published: March 14, 2021, 4:44 a.m.

"I find myself feeling anger on a regular basis since the pandemic start." -- Khan from Toronto, Canada

Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame your temper.

This is day 1 of a 7-day Tame Your Temper series, episodes 2257-2263. \xa0 THIS WEEK'S CHALLENGE:

GO ON AN INNER HEALING QUEST:

When you feel your temper begin to flare, try to pinpoint what inner wound is expressing itself. channel your anger to heal your inner wounds. To make this week extra meaningful, journal about your emotional reactions to anger and healing

THIS WEEK'S MEDITATION TECHNIQUES: \xa0 Day 1:\xa0 Visualization\xa0 Day 2: \xa0Affirmation Day 3:\xa0 Breathing Technique Day 4:\xa0 Mudra Technique Day 5:\xa0 Chakra Technique Day 6:\xa0 Layer Meditation Techniques Day 7:\xa0 Reflection + Introspection \xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \xa0 Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!\xa0

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SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\xa0

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.