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"Every action you take is a vote for the kind of person you wish to become."
~ James Clear, "Atomic Habits"
One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you\'ll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We\'ll be following along with the book, "Atomic Habits," by James Clear.
This is day 6 of a 7-day meditation series, Single-Tasking For Peace + Clarity, episodes 2369-2375.
YOUR WEEKLY CHALLENGE
*One Thing* Challenge
This week, focus on *One Thing* that you want to accomplish. Let go of distractions and allow yourself to slow down to focus on this *One Thing*.
MEDITATION TECHNIQUES:
Day 1:\\xa0 Visualization\\xa0 Day 2: \\xa0Affirmation Day 3:\\xa0 Breathing Technique Day 4:\\xa0 Mudra Technique Day 5:\\xa0 Chakra Technique Day 6:\\xa0 Layer Meditation Techniques Day 7:\\xa0 Reflection + Introspection \\xa0 THANK YOU TO OUR SPONSOR BETTER HELP! If you\'d like a little extra support these days, you are not alone! People from around the world are finding emotional support with the trained counselors on the BetterHelp app. \\xa0 Wherever you live in the world, you can find support from a trained counselor within 48-hours without even getting up from your chair! \\xa0 Receive a discount of 10% off your first month of support by entering the code Bettterhelp.com/DAILYMEDITATION. \\xa0 \\xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \\xa0 Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don\'t miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I\'d be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I\'d love to share your journey to inspire fellow meditators on the podcast!
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day\'s meditation techniques shared at:
SIP AND OM MEDITATION APP
Looking for a little more support? If you\'re ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0
2-Week\'s Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.
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