Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Sleeping Better During the Hectic Holiday Season

Sleeping Better During the Hectic Holiday Season

Published: Dec. 11, 2020, 10 p.m.

"Sleep is the best meditation." ~ The Dalai Lama \xa0 Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace. \xa0 This is part 7 of a 7-part Inner Peace meditation series, episodes 2173-2179. \xa0 THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others. \xa0 THIS WEEK'S MEDITATION TECHNIQUES: \xa0 Day 1:\xa0 Reverse Negative Thoughts Visualization Day 2: Affirmation "I seek to understand." Day 3:\xa0 Inhale + allow peace to flow through you, Exhale + become a channel of peace for others Day 4: Aatmanjali Mudra technique Day 5:\xa0 Fourth Chakra Focus Day 6:\xa0 Layer the week's techniques together Day 7:\xa0 Weekly Reflection Meditation \xa0 LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION\xa0 RITUAL WITH YOUR FELLOW MEDITATORS?\xa0 \xa0 Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!\xa0

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.