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Be guided in a meditation to help you create positive intentions that impact the important moments of your life.\\xa0
This week\'s series of meditations guide you on a journey to shift the way you regard time. You\'re guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time.
This is part 4 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888.\\xa0
YOUR WEEKLY CHALLENGE:
Pay attention to how you regard time. Monitor your speech to refrain from using statements that indicate a lack of time,\\xa0 or too much time.
You are guided with a different meditation technique every day that is customized for the week\'s theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you\'ll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley\'s original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I\'d love your feedback! Please let me know how you\'re enjoying\\xa0the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to\\xa0www.SipandOm.com\\xa0to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at\\xa0https://www.SipandOm.com.
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