Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Self-Acceptance, Day 4 The Art of Stillness

Self-Acceptance, Day 4 The Art of Stillness

Published: Aug. 24, 2021, 8:25 p.m.

"I've learned that everything happens for a reason," the yogi Krishnan told him." "Every event has a why and all adversity teaches us a lesson ... Never regret your past. Accept it as the teacher that it is."

~ Robin Sharma, author of "The Monk Who Sold His Motorcycle"

This week you're guided on a journey to feel comfortable with stillness. It can take a little practice to begin to feel at home with stillness. We launch into the series with an interview with one of your fellow meditators, Vidhu, from India. Vidhu shares how she overcame hopelessness with inner stillness. She shares her favorite meditation techniques and tips and challenges you to ask yourself 2 questions when you begin to feel hopeless or overwhelmed: 1) "Can I do everything? The answer is no." 2) "Can I do something? The answer is yes."

You can say hello to Vidhu @booksandmore20 on Instagram. She'd love to answer any questions about her meditation ritual and lifestyle habits.\xa0\xa0

This is day 4 of a 7-day meditation series, The Art of Stillness, episodes 2390-2396.

YOUR WEEKLY CHALLENGE

Live in the Moment Quest

Every day ask yourself these 2 questions: 1) "Can I do everything? The answer is no." 2) "Can I do something? The answer is yes."

MEDITATION TECHNIQUES:

Day 1:\xa0 Visualization\xa0 Day 2: \xa0Affirmation Day 3:\xa0 Breathing Technique Day 4:\xa0 Mudra Technique Day 5:\xa0 Chakra Technique Day 6:\xa0 Layer Meditation Techniques Day 7:\xa0 Reflection + Introspection \xa0 THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced.\xa0 \xa0 Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls. \xa0 Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer.\xa0 \xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \xa0 Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!\xa0

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Each day's meditation techniques shared at:

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.