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b'"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart." ~ Helen Keller \\xa0 Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you\'ll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.\\xa0 \\xa0 This is part 1 of a 7-part Abundance Within meditation series, episodes 2180-2186. \\xa0 THIS WEEK\'S CHALLENGE: You\'re invited to take part in a Quiet Abundance Quest. Every day this week, notice the quiet beauty within yourself and others. Notice the quiet beauty around you.\\xa0 \\xa0 THIS WEEK\'S MEDITATION TECHNIQUES: \\xa0 Day 1:\\xa0 Quiet Beauty Visualization Day 2:\\xa0 Affirmation "I am beautiful exactly as I am." Day 3:\\xa0 Inhale Peace, Exhale Calm Day 4:\\xa0 Dharmachakra Mudra technique Day 5:\\xa0 Fifth Chakra Focus Day 6:\\xa0 Layer the week\'s techniques together Day 7:\\xa0 Weekly Reflection Meditation \\xa0 LET\'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION\\xa0 RITUAL WITH YOUR FELLOW MEDITATORS?\\xa0 \\xa0 Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

2 weeks for access to the iOS version:

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.