Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Overcoming Grief, Day 3 Meditation Remedies For Top Stressors

Overcoming Grief, Day 3 Meditation Remedies For Top Stressors

Published: Oct. 4, 2021, 9:50 p.m.

b'"I don\'t know how I would have managed the grief of my mother dying this year if it weren\'t for my meditation ritual. I felt lost and alone and like I couldn\'t breathe. I\'ve now found my way out of the darkness by sitting in inner stillness." ~ Fellow meditator, Cristina from Toronto, Canada \\xa0 Today\'s meditation is from Jack Canfield, a renowned meditator. \\xa0 This week we explore meditation remedies for some of life\'s top stressors including finding more meaning in life, managing fear, grief, difficult relationships, anxiety, sleep, and health. Each episode explores a meditation technique customized to help a fellow meditator who shares their personal stressors. \\xa0 You\'re invited to join an Inner Wisdom Quest. Each day, pause and listen to what your body is revealing to you. Listen to your inner truth.

This is day 3 of a 7-day meditation series, Remedies For Top Stressors, episodes 2425-2431.

YOUR WEEKLY CHALLENGE

Go On An Inner Wisdom Quest

Each day, pause and listen to what your body is revealing to you. Listen to your inner truth.

MEDITATION TECHNIQUES:

Day 1:\\xa0 Visualization\\xa0 Day 2: \\xa0Affirmation Day 3:\\xa0 Breathing Technique Day 4:\\xa0 Mudra Technique Day 5:\\xa0 Chakra Technique Day 6:\\xa0 Layer Meditation Techniques Day 7:\\xa0 Reflection + Introspection \\xa0 THANK YOU TO OUR SPONSOR MINDFUL & MODERN! Are you looking for a way to make yourself comfortable when you meditate? Look no further than Mindful and Modern\'s aesthetically beautiful, incredibly comfortable, and ethically sustainable meditation cushions. \\xa0 Feel so comfortable you\'ll want to meditate longer when you\'re seated on either the cotton batting or buckwheat hull-filled meditation cushions.\\xa0 \\xa0 Receive a generous discount on your total purchase when you visit MindfulandModern.com and enter the code MEDITATE DAILY. The discount never expires and can be used once per customer. \\xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \\xa0 Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don\'t miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I\'d be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I\'d love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day\'s meditation techniques are shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you\'re ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

2-Week\'s Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

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