Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Maintaining Your Composure When Things Go Wrong, Day 5 of Tea Life, Tea Mind Meditation Series

Maintaining Your Composure When Things Go Wrong, Day 5 of Tea Life, Tea Mind Meditation Series

Published: May 12, 2021, 11:20 p.m.

\u201cIn teaching the proper attitude for Tea, Rikyu emphasized maintaining a certain margin for error in one's preparations for hosting or attending a tea gathering.\u201d (page 38)

\u2015\xa0Soshitsu Sen XV,\xa0Tea Life, Tea Mind

Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less. For 80-20 inspiration, we'll be following along with the book "Tea Life, Tea Mind," by Soshitsu Sen XV, the current 15th grand tea master in Japan.

This is day 5 of a 7-day Tea Life, Tea Mind Meditation series, episodes 2313-2319.

YOUR WEEKLY CHALLENGE

80-20 Ritual

Apply the 80-20 principle to a part of your life where you're feeling burned out or disengaged.

THIS WEEK'S MEDITATION TECHNIQUES: \xa0 Day 1:\xa0 Visualization\xa0 Day 2: \xa0Affirmation Day 3:\xa0 Breathing Technique Day 4:\xa0 Mudra Technique Day 5:\xa0 Chakra Technique Day 6:\xa0 Layer Meditation Techniques Day 7:\xa0 Reflection + Introspection \xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \xa0 Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!\xa0

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.