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"I feel like I\'m a different person and others around me are struggling to accept the new me."\\xa0
-- Your fellow meditator, Christopher from Brazil
Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you\'ll be guided as you recover from or heal a relationship. In each episode, you\'ll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg\'s HEAL technique.\\xa0
This is day 6 of a 7-day Healing Relationships series, episodes 2278-2284. \\xa0 THIS WEEK\'S CHALLENGE:YOUR WEEKLY CHALLENGE: COMPASSION QUEST
Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day\'s journal prompt to heal relationships in your life.
THIS WEEK\'S MEDITATION TECHNIQUES: \\xa0 Day 1:\\xa0 Visualization\\xa0 Day 2: \\xa0Affirmation Day 3:\\xa0 Breathing Technique Day 4:\\xa0 Mudra Technique Day 5:\\xa0 Chakra Technique Day 6:\\xa0 Layer Meditation Techniques Day 7:\\xa0 Reflection + Introspection \\xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \\xa0 Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don\'t miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I\'d be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I\'d love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day\'s meditation techniques shared at:
JOIN OUR FREE FACEBOOK GROUP
Connect with other meditators on the Daily Meditation Podcast private Facebook group!
https://www.facebook.com/groups/thedailymeditationpodcast/
SIP AND OM MEDITATION APP
Looking for a little more support? If you\'re ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.
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