Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Happiness Affirmation Meditation Day 2

Happiness Affirmation Meditation Day 2

Published: Jan. 24, 2021, 10 p.m.

"Following your techniques helps me a lot in my consistent meditation routine. I'm continuously learning about the brain and neuroplasticity." ~ Your fellow meditator Jackie, a Counselor from Egypt

What could you do in just 10-minutes a day to improve your mood? Meditation will do the trick... and so will journaling about happiness. In this week's series, you're guided on a Happiness journey following along with the guidelines of Dr. Sandi Mann, a psychologist from Manchester UK who wrote a book called, "10-Minutes to Happiness, A Journal that Will Change Your Life."

In each episode, you'll discover a time-tested question to boost your happiness that you can Journal about and also reflect on as you meditate.

This is day 2 of a 7-day 10-Minutes of Happiness meditation series, episodes 2208-2214. \xa0 THIS WEEK'S CHALLENGE: You're invited to take part in a 10-Minutes of Happiness Journaling Quest. You're encouraged to journal about happiness every day this week. No worries if you're not a big fan of journaling! You can simply sit in 10-minutes of stillness as you reflect on the day's happiness question. Each day's question will be released on each episode this week, so be sure to listen in for each question! The questions are designed and tested by a psychologist, Dr. Sandi Mann of the MindTraining Clinic in Manchester UK.\xa0 \xa0 THIS WEEK'S MEDITATION TECHNIQUES: \xa0 Day 1:\xa0 \xa0Happiness Awareness Visualization Day 2:\xa0 Affirmation "Joy is all around me." Day 3:\xa0 Inhale happiness, Exhale spreading happiness within\xa0 Day 4:\xa0 Apan Mudra technique Day 5:\xa0 Second Chakra Focus Day 6:\xa0 Layer the week's techniques together Day 7:\xa0 Weekly Reflection Meditation \xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \xa0 Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!\xa0

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.