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Be guided with a breathing technique to experience gratitude for important relationships in your life. \xa0 This is day 3 of a 7-day meditation series, Meditations to Honor Your Past episodes 2447-2453. \xa0 THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Reflect on ways to honor those who have left an imprint on your life. Is there a traditional recipe you could make to celebrate an ancestor? Place photos or things they passed on to you in your meditation space. \xa0 You'll find additional daily support and a weekly guide with the meditation techniques for each theme at\xa0sip.and.om\xa0Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. \xa0 I invite you to try it for a week free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.\xa0 \xa0 SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone \xa0 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom \xa0 ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.