Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Gratitude Affirmation, Day 2 How to Practice Gratitude

Gratitude Affirmation, Day 2 How to Practice Gratitude

Published: July 4, 2022, 4 a.m.

Accept yourself exactly as you are.

This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 2 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698.

YOUR WEEKLY CHALLENGE

You're Invited To Take Part In a Gratitude Project!

As you start your day, and end your day, focus on what you're grateful for.

MEDITATION TECHNIQUES:

Day 1:\xa0Visualization\xa0

Day 2:\xa0Affirmation

Day 3:\xa0Breathing Technique

Day 4:\xa0Mudra Technique

Day 5:\xa0Chakra Technique

Day 6:\xa0Layer Meditation Techniques

Day 7:\xa0Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!\xa0

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:


SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\xa0

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.

This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.