Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Go Within, Day 7 Unlock Your Hidden Potential

Go Within, Day 7 Unlock Your Hidden Potential

Published: Sept. 24, 2021, 9 p.m.

Peace is within you. \xa0 This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throughout the week, you'll be unlocking your own hidden potential.

This is day 7 of a 7-day meditation series, Unlock Your Hidden Potential, episodes 2411-2417.

YOUR WEEKLY CHALLENGE

Go On A Silver Linings Quest

Every day, look for joy, beauty, and positivity within the moments of your day. Begin to open up and embrace the goodness in life.

MEDITATION TECHNIQUES:

Day 1:\xa0 Visualization\xa0 Day 2: \xa0Affirmation Day 3:\xa0 Breathing Technique Day 4:\xa0 Mudra Technique Day 5:\xa0 Chakra Technique Day 6:\xa0 Layer Meditation Techniques Day 7:\xa0 Reflection + Introspection \xa0 THANK YOU TO OUR SPONSOR, MINDFUL AND MODERN! Look no further for a meditation cushion that is comfortable, beautiful, and sustainably produced. \xa0 Mindful and Modern focuses exclusively on making the most comfortable meditation cushion you've ever meditated on.\xa0 \xa0 Their meditation cushions are my personal favorites. Their comfort comes from the design and tailoring of each cushion. They are stuffed with either cotton batting or natural buckwheat hulls. \xa0 Receive a generous discount of 15% off your entire purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. \xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \xa0 Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!\xa0

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\xa0

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.