Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Focus Your Mind

Focus Your Mind

Published: Nov. 11, 2020, 10 p.m.

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."\xa0 ~ Buddha \xa0 Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe. \xa0 This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state. \xa0 This is part 5 of a 7-part Simply Breathe meditation series, episodes 2159-2165. \xa0 THIS WEEK'S CHALLENGE: You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale. \xa0 THIS WEEK'S MEDITATION TECHNIQUES: \xa0 Day 1:\xa0 Instant Om Breath Day 2:\xa0 Calming Breath + Affirmation "I am." Day 3:\xa0 Confidence Breath Day 4:\xa0 Relaxation Breath to Sleep Better Day 5:\xa0 Energizing Breath Day 6:\xa0 Forgiveness Breath Day 7:\xa0 Walking Meditation

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.