Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Finding Purpose In Life, Day 5 Ultimate Self-Care Journey

Finding Purpose In Life, Day 5 Ultimate Self-Care Journey

Published: Oct. 27, 2021, 8:18 p.m.

Nurturing your spirit is one of the best ways to find purpose in life. \xa0 Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need most in your life right now and create slow-down rituals for self-care. In each episode, you'll be guided with meditations that relax your mind and body. \xa0 You're invited to join our 3 Best Quest by doing three self-care rituals every day. Consider the kind of self-care you need most in your life and weave three daily rituals into your life.

This is day 5 of a 7-day meditation series, Ultimate Self-Care Journey, episodes 2446-2452.

YOUR WEEKLY CHALLENGE

3 Best Quest

This week, select the 3 best ways to support yourself with self-care. Maybe for you, one thing would be to wake up early and meditate. Then you might include daily yoga. In the evenings, you might go on a walk before bedtime. Consider the kind of self-care you need most this week.

MEDITATION TECHNIQUES:

Day 1:\xa0 Visualization\xa0 Day 2: \xa0Affirmation Day 3:\xa0 Breathing Technique Day 4:\xa0 Mudra Technique Day 5:\xa0 Chakra Technique Day 6:\xa0 Layer Meditation Techniques Day 7:\xa0 Reflection + Introspection \xa0 THANK YOU TO OUR SPONSOR R'S KOSO PROBIOTICS! Want to join me in the ancient Japanese ritual of\xa0koso? Koso is a whopping dose of prebiotic, probiotic and\xa0postbiotic health and wellness all in one. Koso is a\xa0centuries-old fermented drink made from over 100\xa0vegetables, fruits and plants to give your mind and body a healthy boost of energy. Sip koso daily as part of a delicious health habit, or do a monthly koso cleanse. \xa0 To give yourself a mind-body reset, visit https://www.rskoso.com\xa0and enter the code DAILYMEDITATE to receive 10% off your bottle of koso. \xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \xa0 Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!\xa0

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\xa0

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.