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"There are no secrets to success. It is the result of preparation,\\xa0 hard work, and learning from failure." ~ Colin Powell, 4-star General and Statesman
This week, you\'ll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You\'ll focus on tapping into your inner wisdom. \\xa0 This is part 3 of a 7-part Confidence meditation series, episodes 2138-2144. \\xa0 Thank you to Mr. Ashley Simcock who shared his meditation journey. (I apologize I referred to him as a female in the show!) If you\'d like to reach out to him for support to manage a gambling addiction you can reach him at \\xa0http://linkedin.com/in/ashley-simcock. \\xa0 THIS WEEK\'S CHALLENGE: You\'re invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone. \\xa0 THIS WEEK\'S MEDITATION TECHNIQUES: \\xa0 Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale\\xa0 -\\xa0 Believe -\\xa0 Exhale Day 4: Mudra - Maha Sacral\\xa0 Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week\'s meditation techniques together Day 7: Walking MeditationSUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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