Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Breathe New Life Into Yourself, Day 4 Conquer Your Hidden Fears

Breathe New Life Into Yourself, Day 4 Conquer Your Hidden Fears

Published: July 13, 2021, 9:24 p.m.

"Maybe you're not healing because you're trying to be who you were before the trauma. That person doesn't exist anymore, because there's a new you, trying to be born. Breathe life into that person."

~ Author Unknown

Do you struggle with competitive negative thoughts or actions? If so, you may suffer from obsessive-compulsive disorder (OCD). Research reveals that most people experience repetitive negative thoughts a whopping 90% of the time! In this week's series, you'll discover ways to use meditation to manage repetitive negative thoughts and actions.

This is day 4\xa0 of a 7-day meditation series Conquer Your Hidden Fears, episodes 2355-2361.

YOUR WEEKLY CHALLENGE

Negative Thoughts Journal

This week, notice negative thoughts that influence your fears and doubts. Become aware of any thoughts that may lead to compulsive actions. Begin to replace negative thoughts with more empowering thoughts.

MEDITATION TECHNIQUES:

Day 1:\xa0 Visualization\xa0 Day 2: \xa0Affirmation Day 3:\xa0 Breathing Technique Day 4:\xa0 Mudra Technique Day 5:\xa0 Chakra Technique Day 6:\xa0 Layer Meditation Techniques Day 7:\xa0 Reflection + Introspection \xa0 THANK YOU TO OUR SPONSOR! If you're looking for a meditation cushion that offers true comfort as well as is sustainably produced with 100% cotton batting or natural buckwheat hulls, you'll find what you're looking for at MindfulandModern.com. \xa0 Mindful & Modern is a company that focuses solely on meditation. They've taken the time to get their meditation products right. \xa0 Receive a generous discount of 15% off your entire order by entering MEDITATEDAILY. The coupon never expires and can be used once per customer. Visit MindfulandModern.com. \xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \xa0 Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!\xa0

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\xa0

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.