Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Believe In Yourself

Believe In Yourself

Published: Oct. 15, 2020, 9 p.m.

Explore guiding principles that influence how confident you feel about yourself. \xa0 This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. \xa0 This is part 6 of a 7-part Confidence meditation series, episodes 2138-2144. \xa0 THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone. \xa0 THIS WEEK'S MEDITATION TECHNIQUES: \xa0 Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale\xa0 -\xa0 Believe -\xa0 Exhale Day 4: Mudra - Maha Sacral\xa0 Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.