Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Be. Here. Now.

Be. Here. Now.

Published: Nov. 10, 2020, 10 p.m.

"Be. Here. Now."\xa0 ~ Quote shared by Fellow Meditator Rick from Oklahoma \xa0 \xa0 Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe. \xa0 This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state. \xa0 This is part 4 of a 7-part Simply Breathe meditation series, episodes 2159-2165. \xa0 THIS WEEK'S CHALLENGE: You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale. \xa0 THIS WEEK'S MEDITATION TECHNIQUES: \xa0 Day 1:\xa0 Instant Om Breath Day 2:\xa0 Calming Breath + Affirmation "I am." Day 3: Confidence Breath Day 4:\xa0 Relaxation Breath to Sleep Better Day 5:\xa0 Energizing Breath Day 6:\xa0 \xa0Forgiveness Breath Day 7:\xa0 Walking Meditation \xa0 THANK YOU TO OUR SPONSOR

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.