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We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life. \xa0 Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection which starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. \xa0 LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com. \xa0 Dr. MADDAHI'S BOOK Take small steps daily over 30 days to improve your microbiome which starts with your oral health. "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"\xa0 \xa0 DR. MADDAHI'S WEBSITE Dr. Maddahi offers virtual consultations to help you improve your oral health. drmaddahi.com \xa0 DR. MADDAHI'S EMAIL Feel free to reach out to Dr. Maddahi anytime. He's very personable and his passion is to help you improve your oral health. drmaddahi@oralessentials.com \xa0 This is part 4 of a 7-day meditation series to Release Toxic Overload, episodes 2805-2811. \xa0 THIS WEEK'S CHALLENGE: Go on a Healthy Living Quest! Release what may be toxic in your life. Evaluate the toxic products you may use on a daily basis. Release toxic thoughts, people, and situations to live a healthier life. \xa0 You'll find additional daily support and a weekly guide with the meditation techniques for each theme at\xa0sip.and.om\xa0Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. \xa0 I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.\xa0 \xa0 SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone \xa0 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom \xa0 All meditations are created by Mary Meckley and are her original content. \xa0 Please request permission to use any of Mary's content by sending an email to\xa0Mary@sipandom.com. \xa0 Resources: Music by Christopher Lloyd Clarke and Greg Keller.