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The Dad Stoic EP.4 - 7 principals to master the Arena of the Mind
Our mind is like a battlefield sometimes. With so many things vying for our attention and the business of everyday life it is easy to lose sight of what is important to us and allow our minds to become clouded and ineffective at dealing with the challenges fatherhood throws at us. Stoicism provides us with principles and practices that help us to regain perspective, clarity and develop the tranquility needed to parent in an effective way and be the present fathers and husbands that our family needs. In this episode I discuss 7 principles and strategies for calming our minds and for moving closer to living a life of meaning, value and virtue.