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Today I welcome fellow South African from Ballito and founder of MitchellStrength, Terence Mitchell on the podcast.

Terence walked into a gym at the age of fourteen and has never looked back. He is a strength coach, but his coaching doesn't only focus on the physical aspect of the man but takes the whole individual into account. He believes in living your mission and taking responsibility for every facet of our lives and adopting discipline as a means to living a free, meaningful and contented life. 

He is a great example to us all as to what can be achieved when we are willing to draw lines in the proverbial sand and commit to the process of living our best lives.

Once again, this is a fantastic conversation that I thoroughly enjoyed and i am truly grateful for men like Terence in my life! Enjoy.