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My guest on the show today is Mark Valenti from Cleveland , Ohio. Mark is a former professional Highland Games athlete and qualified for the national championships five times. He is Former member of the World Team Champions and was also a world record holder. On top of this Mark was a Master Strongman competitor and  three times National qualifier

He is now the owner of Blind Dog Gym in Vermilion, Ohio and the host of the Refined Savage Podcast.

Today Mark and I discuss a variety of topics related to fatherhood after kicking off our conversation with a shout out to Terence Mitchell and his incredible legacy.

We then delve into how much is enough and when to draw the line, who to have in your circle and how big names dont necessarily big positive impact

We then discuss working on ourselves to serve others and not just our fragile egos and how working out, eating healthy and setting up routines play a big role in this.

A big focus is on the importance on finding what you value and what you truly love and doing what works for you and your family.