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Dads, this is an episode you don't want to miss. Bert puts a completely different spin on the food pyramid. Tom gives us some solid insight into how the unhealthy dependencies we have developed through childhood and into manhood can have a negative impact on the way we show up in the areas we claim are most important. This episode also signals The Dad Syndicate kicking off 2 new short and info-packed podcast episodes a week. Bert's Brute Health will provide you with everything, and we mean everything you need as a dad to step up in the physical health arena so that you can live a long happy life and enjoy the best physical conditioning possible without sacrificing all the things that make living worthwhile and setting you up for failure by encouraging you to find quick fixes you can't maintain. Consistency is key to Brute Health, and that's what Bert will be giving you in 10 to 15 minutes each week. Also, look out for Tom's Two Cents every Saturday morning to set us up to own our roles as dads on the weekend, and get us in the best mindset possible to make our way intentionally through each weekend as present fathers.