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We make it far harder for ourselves to remain Stoic in the face of the challenges life throws at us, and when we aren't looking after ourselves physically, mentally and spiritually even the smallest things that we thought we had a handle on diminishing our joy and well-being. Inturn this hampers our effectiveness as fathers, husbands, friends and colleagues and makes employing a Stoic approach to life much harder than it could be. That is the story of my week...and now I am paying for being undisciplined, unreflective and inconsistent in how I treat my body and the habits that support my success.