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My guest on the podcast today is former NAVY SEAL Jason Gardner. In his 30 years experience, including 9 tours, Jason was Team 5 Commander Master Chief and was awarded a silver star, two bronze stars and a purple heart. Jason learned through some of the hardships that many of us have faced (and others we will not have to because of men like him) how to be an effective husband and father and is learning how to apply the leadership skills he demonstrated on the battlefield to these roles. Jason also shares how Stoicism has and is helping him be calmer, kinder and wiser. We also talk about the myriad of challenges that we have in common with other fathers and how to approach these to achieve the results we desire as dads.