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It seems that when a lot of us become fathers, time is at a premium and we don't feel we have the time to keep fit and healthy, still follow our dreams and keep up sports and hobbies. My guest today has made it his job to encourage fathers to ask themselves tough questions that will help them realise that in fact, they do have time to make things happen and to adopt the fit dad lifestyle.  How much time do we spend watching Netflix? How much time scrolling through Instagram and Facebook on our phone? How much time do we waste on things that don't add value to our lives, but instead rob us of making the quality connections and memories with our kids? We hope the conversation inspires you to take stock of your minutes, hours, days and weeks and recalibrate your life so that you can be the example for your kids of a life well-lived.