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Panic Attacks
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Do you or people you love struggle with panic attacks? Licensed mental health counselor Olivia Pitkethly had her first panic attack 20 years ago and has been learning to cope with them ever since. We talk about the purpose of panic, how terrifying panic attacks can be, and about how Olivia developed skills to help her “ride the waves” and reduce the intensity and frequency of her panic attacks.
See omnystudio.com/listener for privacy information.
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