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\u201cYou don\u2019t know about what you do until it\u2019s tested.\u201d

What\u2019s up everybody and welcome the 30th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The Sport and Speed Institute\u2019s, Justin Kavanaugh. Kav, thanks for being with us.

Before we start, who is Justin Kavanaugh?

I\u2019m a coach, and I don\u2019t use that word lightly.

1)\tDescribe a learning situation that brought about an epiphany in your career

Shirts and Diplomas are just fabric and paper, don\u2019t change for others

2)\tIf you could ask one questions and you know you would get the answer what would that be and why?

What\u2019s your intent?

3)\tWhat\u2019s your escape?

A lot of different things, being a dad is the best one, but when I really escape it\u2019s the water.

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